Photo credit: Dani Gruber
Relax, Flourish, Shine
Personalised wellbeing to help professionals face stress with strength
I create space for you to pause, breathe and recharge, teaching practical tools that bring clarity, confidence and renewed energy. Learning these skills helps you show up at work and at home as your best self, with calm purpose, resilience to thrive, and the confidence to protect your wellbeing.
“
”
Liza
Welcome
Elizian Days offers private and workplace wellbeing programmes to support professionals with health challenges and build team resilience.
Drawing from my corporate marketing management experience at top global organisations, I offer the same mind, movement and relaxation techniques that enabled me to thrive through my own lived experiences of chronic illness, from diagnosis through treatment and recovery. Together, we will create a personal wellbeing plan tailored to you, offering a choice of mindfulness, breathwork, hypnotherapy, yoga and deep relaxation techniques.
Through newsletters, social content and free resources, I share practical tools to help you unwind and relax, reset your focus and gain confidence to step into your potential with renewed energy and vitality.
FAQ
1. How can I sign up for Elizian Days newsletters? You can join the mailing list for free, and receive wellbeing tips, guided practices and updates straight to your inbox.
2. What services do you offer for individuals? I offer one-to-one hypnotherapy, yoga, dance-based movement and personalised wellbeing plans that combine mindfulness, breathwork, and deep relaxation tools to help you manage stress and health challenges with confidence.
3. Do you work with organisations and teams? Yes. I provide workplace wellbeing programmes, including my signature “Executive Stress to Strength” journey. These programmes help teams reduce stress, build resilience and reconnect with their values for sustainable performance.
4. Can I start working with you online? Absolutely. Sessions and programmes can be delivered online or in person, depending on your needs and location.
5. What’s the best way to get in touch? The simplest way is to use the contact form on this website or email me directly at liza@eliziandays.com. I will get back to you promptly to discuss next steps.
