Elizian Days

Photo credit: Dani Gruber

Stress Less, Breathe More

Hypnotherapy and therapeutic yoga for professionals tired of pushing through stress, anxiety and overwhelm alone.

I create space for you to pause, breathe and recharge, teaching practical tools that bring clarity, confidence and renewed energy. Together, we build supportive habits and coping strategies that help you feel calmer, more balanced and more like yourself again, both at work and at home.

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Liza

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Hello and welcome

Elizian Days offers personalised wellbeing support for individuals and workplaces navigating stress, anxiety, burnout, chronic illness, recovery and life’s challenges.

Through hypnotherapy, yoga, mindfulness, breathwork and deeply restorative relaxation practices, I help clients calm the nervous system, build emotional resilience and reconnect with themselves in a gentler, more sustainable way.

My approach is shaped not only by professional experience in corporate leadership and workplace wellbeing, but also by my own lived experience of navigating illness, treatment and recovery. The tools I now share are the same practices that helped me slow down, restore balance and begin feeling like myself again.

Together, we create a personalised wellbeing plan tailored to your needs, whether you are looking to manage stress and overwhelm, ease anxiety, improve confidence, support recovery, create healthier habits or simply find more calm and space within everyday life.

Alongside private sessions and workplace wellbeing programmes, through my newsletter, social content and free resources, I share practical tools to help you slow down, reset and reconnect with yourself - both at work and at home.

FAQ

1. How can I sign up for Elizian Days newsletters? You can join the mailing list for free, and receive wellbeing tips, guided practices and updates straight to your inbox.

2. What services do you offer for individuals? I offer one-to-one hypnotherapy, yoga, dance-based movement and personalised wellbeing plans that combine mindfulness, breathwork, and deep relaxation tools to help you manage stress and health challenges with confidence.

3. Do you work with organisations and teams? Yes. I provide workplace wellbeing programmes, including my signature “Executive Stress to Strength” journey. These programmes help teams reduce stress, build resilience and reconnect with their values for sustainable performance.

4. Can I start working with you online? Absolutely. Sessions and programmes can be delivered online or in person, depending on your needs and location.

5. What’s the best way to get in touch? The simplest way is to use the contact form on this website or email me directly at liza@eliziandays.com. I will get back to you promptly to discuss next steps.

Newsletter / Resources / Corporate Wellbeing / Personal Programmes / Hypnotherapy

Recent blog posts

Elizian Days in the press: Read the case study featuring our partnership with Mind

Does your vape actually relax you? The truth about stress when you quit vaping.

Quitting vaping this year: What your body goes through (and how to make it easier)

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What a joyful day at @gunnersburyparkmuseum’s 100th birthday party. It was such a privilege to teach vintage dances from the 1920s at this special event. Thank you to everyone who braved this sweltering heatwave to dance the Charleston and Black Bottom with me on the hottest May Day on record. You were amazing. I can’t believe the energy in the tent today ☀️

A recap of each of the routines is coming soon. I promise.

Thank you and Happy 100th Birthday to @gunnersburyparkmuseum - a true West London treasure.

I can’t think of a better way to spend the bank holiday.

#BlackBottom #VintageDance #CharlestonDance #BankHolidayVibes #WestLondon

LEARN TO DANCE THIS WEEKEND: There’s still time to book a spot on tomorrow’s Beginners Workshop with Martin Ellis and me tomorrow at the wonderful Linden House Riverside on the banks of the Thames in Hammersmith/Chiswick.

This workshop is aimed at those who are looking to kick off their swing dancing (Lindy hop) with a fun and informative workshop, or to consolidate their basics. No partner or previous experience needed. Expect to have lots of fun - and a few challenges! Teachers - Martin and Liza.

DETAILS:
Sunday 22 March 11am to 1pm
Linden House Riverside, Upper Mall, Hammersmith W6 9TA
🎟️£27 in advance
Follow link in bio for full information and to book your place.

Do join us if you’re looking to take your first steps swing dancing or consolidate your Lindy Hop basics. And please share if you know anyone who might enjoy this.
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#swingdancelondon #danceclasses #learntodance #lindyhop #beginnerssocialdance

Hooray for today’s Equinox and the start of Astronomical Spring! On 20/03/2026 at 14.46 UTC, the sun crossed the Equator, travelling northwards, bringing a change in season. All because of the Earth’s 23.5 degree tilt, as it journeys around the Sun.
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Were the Earth straight on as it orbits, the Sun would be over the Equator all the time, every day. We would always have the same length days & nights, the same season, depending on where on the globe you are.
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So today’s a day of balance, when there is equal day & night in both the Northern & Southern hemispheres. And it’s a chance to look to the natural world & take inspiration in how we might change or adapt to the changing season. It’s a great time for new starts, as freshness and newness abound. And if you feel like 2026 isn’t going quite to plan, it’s a perfect opportunity to press reset and start over to tap into that energy of growth, optimism and renewal that we see in Springtime. In many ways, Spring is a far better time than January for change and starting new projects, as life is springing back into action after the stark, cold and still bareness and scarcity of the winter months, when all we want to do is rest and hibernate.
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In a pre-industrialised, pre-digital world, people aligned their lives much more closely to the journey of the sun & how that translated in nature, how that impacted on the land, & how they would adapt to thrive through those changes. We have the same physiology as our ancestors going back 50,000 years, but we live very different lives.
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Our bodies haven’t evolved at the same pace as our lifestyle, so tapping in to some of the traditions that have been observed through millennia in respect to the natural world, can be grounding and balancing, and help us draw on some of the wisdom from those who went before.
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Whether you’re moving into the colours of Spring or colours of Autumn, enjoy the gifts that nature offers. What seeds of intention would you like to sow & nurture for the season ahead?
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#Equinox #SpringEquinox #WheeloftheYear #YogaofftheMat #HappyYogi

5 Secrets to Giving and Gaining
Feeling really inspired this International Women’s Month after a brilliant Female Founder Connect event with @digitalboost.org.uk .

@techpixiejoy shared the idea of giving to gain as part of the law of circulation: you can’t just breathe in, you also have to breathe out. Giving and receiving go hand in hand… but most of us aren’t that great at receiving.

A few takeaways that stayed with me:

1. Receive the compliment.
Say thank you. Don’t deflect it or rush to return it. Let it land.
2. Value your time.
Track what you give, even unpaid. Notice the skills, the effort and the value. It changes how you see yourself.
3. Ask for help properly.
Don’t ask “can I pick your brains?” Be clear, thoughtful and intentional about what you need.
4. Give with intention.
Less competition, more collaboration. Think about who you support and why. It matters.
5. Know your impact.

Be able to say what you do simply and clearly.

Here’s mine:
I help professionals relieve the pressure cooker of modern work and life so they can breathe again, feel like themselves, and bring their real strengths to what they do.

If this is a nudge for anything, let it be this:
Say the compliment, receive the compliment, ask for the help, and recognise the value you already bring.

You might be surprised what comes back. ✨
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#internationalwomensday #iwd2026 #givetogain #femalefounder #knowyourvalue

Such a joy to be back in the studio at Pineapple teaching a private Lindy Hop dance class to two wonderful students who flew all the way from Guernsey to study with me. David and Lynne are so committed to their dancing, it’s wonderful to see them travelling so far and learning new styles. I’m so impressed with the level of their skills and how much they take on board.

Extremely grateful for and humbled by their kind words.

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#clientlove #privateclass #danceteacher #lindyhop #swingdance

Tired but happy after a week celebrating the 100th Anniversary of the legendary Savoy Ballroom in Harlem - the Home of Happy Feet.

The week culminated with the amazing Swingland Spring Ball and the joy of reconnecting with so many old friends from my 30-year love affair with Lindy Hop.

Feeling deeply grateful to those who gifted us this dance… and to the teachers, dancers and mentors who nurtured and guided an enthusiastic eternal student along the way.

It’s a real privilege now to pass on the spirit and heartbeat of the dance to the next generation.

Here’s last week’s Intermediate Lindy Hop class recap at A-Train.
Students asked to film it so they could practise at home, so I’m sharing it here for those who requested it.

Now go play with it, try some variations, and have some fun making it your own.

#lindyhop #swingdance #lindyhopper #learntodance #danceclass

Worrying is part of being human. But it’s not always good for us. Our bodies can’t tell the difference between a real life-threatening event and a fear that is looping in our imagination.

So if your worries of a worst case scenario are making you anxious, your body will be experiencing a fight, flight or freeze reaction. And that is pretty exhausting.

The good news is that even if you think you’re hard-wired with a fear, we can use that same imagination to envisage a more positive outcome, which builds our resilience to a stronger footing. That makes us better resourced to cope with life’s challenges when they arise.

As a clinical hypnotherapist, I help client reframe their fears and limiting beliefs that are holding them back from achieving the potential life they are meant for. That’s not to trivialise any fears. Or anything that arises from your nervous system’s instinct to try to protect you. But we can transform unhelpful emotional responses into more healthy ones. Those feelings of anxiety around a problem at work can eat you up and leave you drained. However dialling down the anxiety to a more manageable level of concern makes a huge difference. You still recognise there’s a need to manage a difficult situation, but are empowered to do so from a position of strength, focus and groundedness.

That’s why I’m thrilled to share my new free guide on freeing yourself from fear and self-sabotaging habits with hypnotherapy. It teaches you the basics of hypnosis, what it is and what it’s good for, while clearing up any myths and misconceptions. It also includes several audio exercises for you to download and try at home so you can get a taster of self-hypnosis for deep relaxation.

So whether you’re looking to overcome a fear of flying, trying to stop-smoking or are simply interested in learning how to work with your subconscious mind to achieve a personal goal, this guide is for you.

You can download your introduction to hypnosis guide via the link in my bio, or DM me or comment with the word “HYPNO” and I will personally send you the link.
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#FreeyourFear #Hypnotherapist #PositiveMindset

Happy International Women’s Day 💜
This year’s message is simple but powerful:

When we give, we gain.

The #GiveToGain campaign is all about generosity sharing our support, knowledge, encouragement and opportunities with other women so we can all move forward together.

When women are supported, celebrated, and given space to thrive, incredible things happen.

So today I’m striking the #GiveToGain pose to show my support.

A reminder that we can all contribute in our own way:

✨ Give encouragement
✨ Give recognition
✨ Give opportunities
✨ Give mentorship
✨ Give visibility to other women

Even the smallest act of support can make a difference.

So tell me in the comments…

What will you give today to help another woman rise?

#InternationalWomensDay #IWD2026 #GiveToGain

Taking a moment for reflection on #WorldCancerDay. For anyone affected by this, whether personally or supporting a loved one, I truly honour you and your grit, determination and strength.

I made a guide to support anyone balancing the challenges of a cancer diagnosis, treatment and recovery with living well and holding down a job. It's practical strategies and real world advice.

You can find the link in my bio. Please download it, or pass it on to someone it might help.

And if anyone ever needs to talk, whether that's to seek sources of support or offload fears weighing on your mind. I'm here.

#LivingWellwithCancer #CancerThriver #WorkingwithCancer #WellbeingWarrior

Is it me, or is January quite tough this year? I thought I’d feel the new year energy and momentum for fresh starts and new resolutions. But the universe had other ideas, and I’m ok with that. Maybe January isn’t all about action and commanding your super-powers. Maybe it’s a better time for planning and envisioning what will make you happiest over the coming months.

In hypnotherapy, we spend a lot of time in our “Favourite Place of Relaxation.” So let’s talk about that. For many people it’s a beach, soft white sand, bright blue sea and a warm salty breeze. For others it could be lake in a forest. For some it’s even their cosy living room at home.

TV, magazines and the internet seem full of ads for holiday destinations right now. You know, allowing yourself to dive into those crystal blue waters we see on our screens in exotic far off places isn’t bad thing. A little self-indulgent dreaming about where we want to go on our summer holidays is one way to beat the January blues, even if it seems a million miles away from the cold and misty winter weather right now.

So, if you could go anywhere in the world, to your favourite place of relaxation and your budget’s no question – where would you transport yourself to?

The cobbled streets of Santorini? Lemon groves in the Amalfi Coast? Cherry blossom in Japan? Forest bathing by a lake? Or an idyllic desert island beach?

I really hope dreaming about booking your summer holiday is a little trick to get through winter. However if you’re one of the 1 in 4 people who experiences some kind of fear or anxiety about flying, please don’t let it hold you back. We can work on that, so that you feel more in control and can start looking forward to your summer break.

But for now, let’s imagine the perfect summer get away and please give me your suggestions for 2026 holiday destination below (or DM me) – and whether you’re excited or nervous about the thought of flying there.
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#hypnotherapist #favouriteplace #fearofflying #travelplans #januaryblues

You’ve made a decision to quit vaping. That’s brilliant. But what’s actually going on in your body as you withdraw from your vaping habit?

Many people fear the withdrawal lasts weeks. It doesn’t work like that. Here’s the timeline of how your body quickly starts to heal when you quit & the changes you can expect to see, to keep you motivated:

Hour 12: 93% of the nicotine has already left your body. The half-life of nicotine is pretty fast. What you’re feeling at this point isn’t your body needing nicotine. It’s more likely to be your brain craving its familiar pattern & habit.

Day 3: This is the peak. You could feel on edge or irritable. But here’s the thing to keep you going - if you can get through day three, you’ve climbed the steepest part. It genuinely gets easier from here.

Week 1: The physical symptoms start to ease. The body is adjusting. Acute withdrawal is subsiding. The new way of being starts to feel increasingly normal. You’re laying down new patterns now.

Weeks 2-4: Your body has largely adjusted. The physical withdrawal is mostly complete. What remains is behavioural - navigating random cravings triggered by specific situations. Your brain is processing & saying goodbye to a long-standing pattern.

Within weeks: Lung function is improving. Taste & smell are restored. Healthier gums. More sustained energy. Your skin looks better

Some people say they think about vaping more in weeks 2-4, even though they are feeling physically better. That’s not lack of willpower, it’s the brain processing & laying down the new healthier habit.
What blocks most people isn’t the physical withdrawal, it’s not knowing what to expect. And the anticipation is often worse than the reality.

The real secret most people don’t know is that nicotine doesn’t relax you. It’s the breath inhalation & exhalation when you take a drag.
You are definitely stronger than any craving. You can definitely do this & enjoy the difference you are making to your health & wellbeing.

Save this for when you need it, or share with someone it might help.
#quitvaping #hypnotherapist #newyearresolutions #quitsmoking #healthkick

What if January isn’t going to plan? Life is lifeing, so those intentions to spring into action haven’t quite happened?

Well, I’d say pause, be kind to yourself, and things will sort themselves out.

Sometimes we can put a lot of pressure on ourselves in January. When in fact it’s a time for stillness. It’s more of a time for planning and planting the seeds of intention you’d like to nurture and see grow over the coming months.

So instead of beating yourself up for not being on track, why not take stock of all the things you HAVE achieved and reflect on how to build on your success?

What small change would make the most impact?
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#January2026 #newyeargoals #januaryblues #pauseandreflect #CouchtoCreator @thechrisgoor

ON WORLD HYPNOTISM DAY, I couldn’t resist sharing some common myths & misconceptions about hypnosis.

You may have already come across some of them. Ideas often shaped by films, TV or stage shows, that aren’t actually true.

❌ MYTH 1: “You’re not in control.”
✔️TRUTH: You’re always in control. You might choose to drift off or follow every moment. If you wanted to, you could open your eyes and bring yourself back to full alertness any time.

❌ Myth 2: “You might say or do something embarrassing.”
✔️TRUTH: You’ll only accept suggestions that feel right for you. Hypnosis doesn’t override your values or personal boundaries. You can’t be made to cluck like a chicken (unless, of course, that’s something you really want to do). Nothing happens without your permission.

❌ Myth 3: “You can get stuck in hypnosis.”
✔️TRUTH: You can’t get stuck in hypnosis. If the doorbell rang, your dog barked, or the fire alarm went off, you would instantly respond. In an emergency, your subconscious mind would immediately bring you back to full awareness.

❌ Myth 4: “Hypnosis is a kind of sleep.”
✔️TRUTH: It’s a state of focused awareness - not sleep. Even though a hypnotist might use the word “sleep” as a cue to relax, you’re not actually asleep. Most people feel physically still but mentally aware, even if their attention starts to drift. You’re simply entering a calmer, quieter state of mind where your imagination and focus become more active.

❌ Myth 5: “You need to be weak-minded or gullible.”
✔️TRUTH: People who respond well to hypnosis are usually intelligent, creative and have good focus. You need to be able to concentrate, use your imagination and stay open to the process. Hypnosis is safe. It’s collaborative. It works by enhancing your natural capacity to focus, imagine and enter into a more resourceful state of mind.

⬇️To find out the real facts about hypnosis & how hypnotherapy works, DOWNLOAD my free introduction guide. Comment/DM me the word “HYPNO” or get it from the link in my bio.

Video inspired by @thechrisgoor
#WorldHypnotismDay #Hypnotist #Hypnotherapist #Hypnotherapy #couchtocreator

In the spirit of New Year, True You, here’s a January offer to support you in the personal transformation you’d like to see in 2026.

I help professionals managing stress and health challenges overcome their fears and anxieties using mind, movement and relaxation, so you build up resilience, get stronger and feel confident about stepping into your power.

You can use this voucher for hypnotherapy, stress management and restorative yoga sessions online or in person. Book in January and you can schedule your sessions through to the end of February.

The most popular packages right now are my Fear of Flying, Vaping Cessation and Better Sleep hypnotherapy programmes.

DM me for a confidential chat.
(If you’re a repeat client please DM me for your personalised New Year True You offer)

Please help me serve our community by sharing one word you think the world needs in 2026.

With heartfelt good wishes for a healthy, prosperous and abundant 2026.
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#hypnotherapist #personaltransformation #NewYearNewYou #smokingcessation #fearofflying

The new year’s a great time for planting seeds of positive change & personal development we’d like to see moving into Spring. There’s fresh energy & momentum for growth & renewal.

If you want to take this freshness & apply it to your work to keep this positive outlook & help boost daily productivity (while maintaining work life balance & energy levels here are some ideas.

💡Get to know your baseline stress levels

Not all stress is bad. It’s part of our survival instinct & a little good stress will help us perform our best, meet deadlines or get us out of danger. However, it’s not sustainable & we need to balance periods of rest & digest.

So it’s helpful to check in with yourself & notice your stress triggers. If ‘normal’ is a high level of stress, it might not take much to push you over the edge. Whereas if you can lower your baseline stress level, there’s more bandwidth to accommodate those triggers. And when you become aware of a small increase in your stress level, it’s easier & quicker to take a small intervention to bring the temperature back down, before it bubbles over.

So what small interventions can you take when you find yourself stressed at work?

1. Step away from your desk and take a pause. We’re aerobic animals, designed to move. Sitting hunched at desks, really isn’t good for us over prolonged periods. So make it a priority to get up & move after 45-50 minutes of focused work. Perhaps make a cup of tea, walk around or stand up & do some stretches.

2. Focus on your breath & take long slow inhales through the nose, hold the breath a few seconds & breathe out even more slowly, controlling the breath. This sends a biological instruction to your nervous system to physically calm down.

3. Taking a break from tasks or trying to solve an issue will allow your thoughts to settle. The way the mind works, when we quieten our thoughts, very often a solution or idea will emerge, so you can come back with more clarity.

4. Finally, get outside & have walk. Make it a non-negotiable every day at lunch time to leave the building & connect with your environment.
#NewYearNewYou #WorkLifeBalance #stressfreelife #worksmarter #mindfulness

All those hours of overtime. Because you thought working hard was enough and trusted your brilliant work would speak for itself.

You’ve gone the extra mile, skipped yoga, eaten takeaways to meet deadlines. Stepped in to sort out the chaos no one else could, covered your colleagues’ backs. Yet somehow you’re allowing your inner voice to beat you up for not doing enough.

Here, it’s about making time for YOU and being kind to yourself.

It’s not about pushing through, trying to prove yourself. You are enough and what you do is enough.

It’s about understanding the body’s stress response and what helps and hinders that.

We want you to carve out space in your life for you and your own self-care so that you can shine in the way you truly deserve.

Together we’ll reduce stress, overcome fears, welcome more rest and make you feel good about yourself. When you know what makes you feel buoyant and focused you can show the world the best version of you.

Follow along for mindset, movement and relaxation.
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#worklifebalanced #relaxandrenew #stressrelease #youareenough #jumpstartjanuary

NEW INTENTIONS AND HEALTHY HABITS FOR 2026. I love the energy & freshness of the new year. Leaving behind the baggage, heaviness & unhealthy habits of the past year & wiping the slate clean. Revisiting the things we meant to do. Doing the things that nourish, motivate & energise us. It’s a new year & time for the true you.

What are my top 10 priorities for a New Year True You?
🏃🏼‍MOVE MORE – in whatever way lights you up. It doesn’t have to be the gym. It could be a walk at lunch time, yoga, a gentle jog or even gardening. Anything that gets the endorphins buzzing, makes you feel good & boosts our mental health.
🛌🏼GET A BETTER NIGHT’S SLEEP – I know for many of us that is easier said than done, but is vital for good physical health & mental focus. If you struggle with sleep, make 2026 the year you put a plan in place to address this.
🏆MORE SELF-BELIEF – You are amazing, & if you don’t believe that, you need to. If you keep telling yourself you’re not enough, this is the year to change the record.
💃🏼DANCE! – We know that dancing makes you feel good & is great exercise, but recent research is linking dance as one of the best ways to avoid dementia in later life due to the complex interspatial processing & motor learning.
🧑🏼‍💻GET AI FLUENT – The stable door is open & like it or not AI is here. Learn how to vibe engineer AI prompts to do your job better & understand the pitfalls that will turn your work into AI slop.
🍂GET OUT IN NATURE – Or you can watch one of my new year videos and find out why I think this is important
🥕EAT A HEALTHY DIET - As the saying goes, “You are what you eat”.
⭐SHINE! – And notice how your brightness touches & lights up those around you. It’s a New Year True You.
🧑🏼‍🎓LEARN A NEW SKILL – What will help you achieve your goals, progress in your career or feel good about yourself?
🧘🏼‍FIND MOMENTS OF CALM – Whether it’s mindfulness, restorative yoga or meditation, find time to quieten the mind & body. Take a few moments to press pause & listen to one of the guided meditations you can download via the link in my bio.
#NewYearIntentions #NewYearNewYou #HealthyHabits #NewYearResolutions #Hello2026

My gift to you as one year ends and a new year begins. A free New Year guided meditation to fondly cherish the good moments of the past 12 months and make space for better times ahead. Reflect on and recognise your achievements, then let go of the things you would like to leave behind. We’ll lay down the seeds of positive intentions to grow and flourish over the coming year. ⠀
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Follow the link in my bio and take a few moments to enjoy this short meditation that allows you to celebrate your successes, learnings and strengths in whatever way is right for you, while paving the way for your hopes in the New Year. ⠀
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Please listen this guided meditation in a safe, quiet place, where you will not be disturbed. And please do not listen to this recording when driving or operating machinery. ⠀
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Thank you for supporting my channel this year. May the new year be filled with good health, joy and prosperity, as we move towards growth and renewal in 2026.
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You can download and keep the meditation via the link in my bio. Or comment below or DM me with the message “NEW YEAR” and I will personally send it to you.
Much love to you all. ⠀
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#newyearnewyou #hello2026 #freemeditation #intentions #mindfulness

2025 has been quite a year. There have been highs, there have been lows. Times have been challenging for many. But we’ve made it. We’re still smiling and we’re stronger for it.

It’s always quite a reflective time of year. We can reflect on and celebrate our achievements. And we can also be honest with ourselves about whether there are things that we’d like to leave behind in 2025 so that we can start off the new year lighter, freer and optimistic about starting afresh.

So here are my top 10 things to leave behind in 2025. Do you agree with any of them?

😱Letting anxiety hold you back – if fears are blocking you from doing all the things you’d like to do, and being who you’d like to be, leave those behind so you can start the year with a clean slate.

🛌🏼Lying awake worrying about work – we know this is unhealthy, it’s time to draw a line and learn how to get a better night’s sleep.

🧑🏼‍💻Being “Always on” for work – have you been giving more of yourself to your job than you are getting back?

👹Letting fears control you – what have you missed out on this year because you were too scared?

🥱Pushing through exhaustion – could you get more rest and feel more energised?

🚭Unhealthy habits – can you quit any habits that are sabotaging your health like smoking and vaping?

⚠️Worrying about things you can’t control – what if you were free to focus on the things that are within your own power to change?

🚨Letting go of past negative experiences – are you ready to acknowledge the challenges that have made you who you are and move on with the wisdom you gained?

👻Avoiding your fears – what are your fears stopping you from doing?

💐Overlooking your own needs – can you start making time for YOU?

What else do you think is best left in 2025?
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#goodbye2025 #thingstoletgo #selfsabotage #unhelpfulhabits #releasingfears

Happy Christmas to you! I hope you have had a wonderful few days with your loved ones.

Christmas can be a time of great generosity, but it can also be quite exhausting and take up a lot of energy. So if you’ve been on the go, I hope you allow yourselves a little time to rest and to take care of YOU.

If you’ve been carrying a lot this year, taking care of the needs of others, quietly managing stress, or facing big decisions, please take the time that you need for you so that you can also recharge and restore your energy supplies. If that’s you, I’d love to offer you a small gift, with love this Christmas.

I’m offering three complimentary 30-minute wellbeing chats as a small Christmas gift to my community.

It’s a warm and confidential space to talk through one issue of your choice and leave with more insight, balance and focus on how to move forward.

If you’d like to claim one, comment or DM me the word “GIFT” 🎁. I’ll be in touch personally to arrange a time.

With best wishes and blessings as the year comes to a close. Here’s to a good health, positivity and moving forward in 2026.
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#ChristmasGift #Wellbeing #wellbeingconsultation #newyearnewyou #goodintentions

Are you making the most of your time off?

How can we make the most of our time off during Twixmas? That dark week between Christmas and the New Year, when everything’s quiet and many of us are taking downtime. What’s your favourite way to disconnect from work when we take time off for the festive season and our holidays?

And yes, for me, staying in an Area of National Outstanding Beauty in the heart of Constable Country, of course, it’s getting out in nature.

Did you know that getting back to nature is an evolutionary trait? Our bodies are evolved for a life aligned with our natural habitat. Which is why it feels so good for your mental health to get outdoors.

And there is a theory that our ancestors that got closest to water, that foraged the land and were close to the plants and food sources that grew or roamed – were the best equipped to thrive and survive.

So that sense of oneness, balance and wellbeing that we get from nature is part of our DNA. It’s part of our genetic blueprint.

And even though it’s cold and dark and wet – we need our time outside. Any thoughts on what we can do to get out doors a bit over the Christmas break?
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#innature #worklifebalanced #ninetothrive #midwinter #resetandrestore

Peace & Joy to all people everywhere. Have a restful Christmas, with those you love. May your dreams be merry and bright. And wishing you health and prosperity in 2026.
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#HappyChristmas #PeaceandJoy #peaceandlove

If ever there is a day for Savasana, the Winter Solstice has to be one of them. The shortest day falls at the busiest time of year, when lots of us are simply exhausted right now – yet we’re pushing through – at a time of year when our bodies are craving deep rest.

There are several points in the Wheel of the Year when we’re reminded that we are part of nature. And the 24/7, always on lifestyle we live in this digital age isn’t the way of living that our bodies are evolved for. Our physiology is yearning a much more simple life, in tune with the natural rhythms of the Earth on its journey around the Sun.

That’s why I like to look back and remember how our ancestors observed the seasons, the land and the stars. Just as nature is hibernating to conserve resources through winter, some of us might be yearning to nest and rest right now too.

If you’re in the mood for a power nap this midwinter, to recharge your energy and feel more rested, have a listen to the deep relaxation audio in my guide on Keeping Bright in Darker Days. It’s one of my all time favourite ways to switch off and relax the mind and body when you’ve only 30-minutes and need an energy boost.

You can get the whole guide free via the link in my bio. Give yourself the gift of rest this Mid-Winter.

PS. Sorry about the bad sound. Am testing out new kit, and didn’t get it right.
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#WinterSolstice #RestandRestore #WinterBlues #NaturalEnergyBoost #RelaxationAid

Deep rest is an act of self-love - especially when your body has been through a lot.

When “Robyn” started working with me, she was physically and emotionally drained after cancer treatment.

She felt disconnected from her body, and like she’d lost her sense of calm.

We worked together using restorative yoga and tools to down-regulate the nervous system.

Over 6 weeks, she found something she didn’t expect:
“It’s not just about the poses. It’s about being restored. I’ve never been the kind of person to ask for help, but allowing someone to guide and support me has been a huge part of my healing.”

Now, she’s sleeping better, walking taller, and knows how to create deep rest in her body.

If you’ve been running on empty this autumn…

I’ve created a free 7-day reset guide to help you keep bright in the darker days.

Comment or DM me BRIGHT and I’ll send you the guide. (Names have been changed for client confidentiality)
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#DeepRest #RecoveryJourney #HealingThroughRest #RestorativeYoga #CancerRecovery

SOLO JAZZ CLASS - TUESDAY 16 DECEMBER:
I’m loving running these solo jazz dance classes for Lindy Hoppers at Dance Attic, Fulham Broadway - and we’re back one last time before Christmas to polish the sequence this Tuesday 16 December at 8.45pm.

If you’d like to develop your solo jazz, learn more classic steps and routines and work on styling and musicality, come and join us.

These are small, semi-private sessions, so there’s space for individual feedback and requests. You’ll learn how to feel the music, embody the dance, and express your own unique style with confidence.

Classes are pitched at intermediate level and above.

We’re working on a fun sequence and open to ideas if there’s something you’d like to work on.

Price for 60 mins: £15
Tuesday 16 December 8.45pm.

Book via link in bio or DM me to reserve your spot (or to find out about future dates).
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#swingdancelondon #solojazz #lindyhop #authenticjazz #jazzdance

Too much going on. Not enough time. Feeling stretched too thin?
That’s what December’s like for the best of us. And although we know we‘re not broken, we still worry we could be skating on thin ice towards burnout

That’s why I created Keeping Bright in the Darker Days - a free 7-day reset guide to support your body and mind this season.

It blends mindfulness, gentle movement, deep rest and nervous system tools to fit around real life.

You’ll get:

• Mindfulness & deep relaxation audio downloads
• Reflection prompts and self-care strategies
• Gut health tips from @emmasayersnutrition
• 7 short daily wellbeing emails
Everything you need to feel more grounded, resilient and rested.

This is your invitation to reset without overhauling your life.

Comment BRIGHT or DM me - and I’ll send the free 7-day reset straight to your inbox.
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#SeasonalReset #WinterWellbeing #MindBodyReset #7DayReset #SelfCareTips

About Elizian Days - Hi, I’m Liza 🙏🏼

I’m a hypnotherapist, dancer and yoga teacher … And for more than 25 years, I led global marketing campaigns for some of the world’s best-loved brands.

In 2015, a life-changing diagnosis interrupted everything.

I kept working. I kept dancing. But when the treatment ended, I had to learn something entirely new. That was how to slow down. How to heal. How to rest.

Savasana became the first space where I truly felt safe enough to let go.

That’s when Elizian Days was born.

Now I blend everything I’ve learned - from decades of corporate leadership to trauma-informed wellbeing - into therapeutic work for people navigating stress, burnout, chronic illness or recovery.

I’ve trained with @judithlasater (the creator of Restorative Yoga) and bring deep care, precision and presence to every client I work with.

🧘🏻‍♀️I’ll be sharing tips and advice on how to rest and relax. Plus some of the restorative journeys I’ve supported, including those of breast cancer survivors learning how to feel themselves again.
🌤️ I’ll also be sharing more about my work as a hypnotherapist, supporting high-performing professionals, who want to switch between work-life mode and achieve their goals without compromising their health.

🌻 If you’ve ever felt stretched too thin, stuck in freeze, or unable to get the rest you need, this space is for you.

Welcome to Elizian Days 🌿
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📷@dani.gruber
#restorativeyoga #hypnotherapyworks #midlifewomen #cancerrecovery #burnoutsupport

What’s the most common piece of advice that I give to clients? It’s the first wellbeing hack I ever learnt. Something I’ve turned to in the toughest challenges. And it’s absolutely free.

Nothing complicated. It’s quite simply to breathe.

Our breath connects our mind and body and when we learn to manipulate it, we can create physiological change – whether that is to calm our nervous system or boost our energy levels.

Controlling our breath technique, by slowing the inhalation and extending the exhalation allows us to calm the nervous system and quieten the mind.

You just need to learn how and practise that regularly.

Follow me for simple wellbeing tips and free resources.
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#takeabreath #Hypnotherapist #CouchtoCreator #mindbodyconnection #holistictherapist @thechrisgoor

What a joyous afternoon in the dance studio at our solo jazz workshop at @DanceAtticStudios.

And it’s brilliant to hear feedback from dancers that focusing on their solo dance is making a difference to their partnered lindy hop on the social dance floor.

This week, we consolidated a short sequence and how you can take the same sequence and use it to travel around the floor in a group. As well a learning some classic jazz steps, from the start of the Tranky Doo.

Thank you to @AlisonGirelli, @Marta_in_B, @OliviaJaneMidd, @MorningMenon and everyone for your energy and hard work. It was so lovely working with you.

Looking into next dates, so DM me if you’re interested in coming along.
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#swingdance #solojazz #learntodance #dancewithme #dancerslife

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Liza

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Recent blog posts

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