Navigate the path to wellbeing when facing stress and health issues

Do you ever get a sense you’re doing too much? You might have big goals and dreams, you’re highly skilled, with the experience to prove it. Yet somehow juggling so many things, trying to please so many people at work and home is pulling you in different directions. That can be exhausting sometimes on both the body and the mind.

Stress arises when the burdens we face outweigh the resources we have to navigate them. We all need a little bit of stress in life. It’s a natural response that keeps us safe and motivates us to get things done. However, if we keep stoking the cortisol levels by working long hours, worrying about deadlines or immerse ourselves in looping unhelpful thoughts on things outside of our control, it takes a toil on our mental and physical wellbeing.

Melt stress, boost confidence, reveal your true self

I know, because I’ve been there and I’ve done it. An exciting career as a global TV executive meant long hours in the office, lots of travelling and fun things, but pressure to turn things around at pace, often running on an empty tank, without taking the time to pause for self-care. I don’t know whether that led to my own health scare, but I do know that if I’d been keeping an eye out, I might have noticed the problem sooner.

That’s how I came to develop the Elizian Days Way to bounce back from burnout while still achieving your goals. And the good news is that I had so much fun along the way discovering powerful ways to find more happiness, calm and confidence, I can now share these easy wellbeing strategies with hard-working professionals wanting to reveal their true self in a life-changing way. I can help you melt stress away and nurture a sense of ease and positivity that will change the way that you think and feel about yourself, boost your energy and make you feel full of vitality.