Time for self-care when the clocks go back Self-care sessions to reset the mind and body, unwind and focus on wellbeing - ready for the...

Dancing around the mental, physical and emotional impact of a life changing diagnosis, treatment and recovery. Diagnosis Sitting in the...

There’s so much focus on the importance of mindfulness practice and the huge difference that it can make in finding moments of calm to...

“It’s much more important to spend your money on culture than yoga and bananas,” Investors in People CEO, Paul Devoy told corporate...

Did you know that we all go into a state of hypnosis several times a day? Those moments when you are waking up and about to drop off to...

Thursday 20 June at 7.30pm - Special event to welcome the start of summer Join us on 20 June at 7.30pm to mark the arrival of summer with...

We all know that it’s good to move. That it’s not good for us to remain chained to our desks at work. But how easy do we find it to move...

The Differences Between the Conscious and Subconscious Mind Our minds are made up of two complementing, but sometimes conflicting parts...

Stress developed as an evolutionary response to get us out of danger and ensure our survival. How do we manage stress in the modern world?

Over 5,000 years ago, the Sage Pantajali laid down a blueprint for a yogic lifestyle in the Yoga Sutras. These are the eight limbs of yoga.