Managing any health condition or cancer diagnosis is huge. It takes great strength, fortitude and courage. So the added challenge of working with a chronic illness is something be acknowledged, respected and supported.

This guide on Five Ways to Manage Chronic Illness or Cancer at Work offers:
 

• Real world advice, drawn from lived experience of working though a life-changing health diagnosis, treatment and recovery.
   

• Small and simple steps, that are easy to integrate into your daily life, which will make a big difference to your physical, mental and emotional wellbeing during this time.
   

• A free mindfulness for health audio exercise, to download and keep.

Making time for your self-care right now is so important and this guide will give you ideas on how to do this, so that you can put your health first and confidently communicate your wellbeing needs to those around you, while continuing to perform your responsibilities at work.