Did you know that we all go into a state of hypnosis several times a day? Those moments when you are waking up and about to drop off to sleep, when you’re lost in a good book, entranced in a gripping movie or transported by a piece of music you love.
Or in my case focused on a piece of copywriting or complicated piece of planning in the office …. Ever found yourself driving home and not remembering how you got there?
Those are all really productive states, where the deep subconscious mind is engaged and highly suggestible to positive ideas and change.
Hypnosis is a way to create that state, when you’re ready for change and want to lay down healthy habits or different ways of thinking and feeling about yourself.
If you are curious to find out more about using your mindset to support positive change, join me for Wellness Wednesdays at Awaken London on 4 December at 10.30 am for an experiential Introduction to Hypnosis. Whether you're a beginner or have some experience, this event is perfect for anyone curious about the power of the mind.
During this interactive session, we’ll cover the basics of hypnosis, its history, and how it can be used for self-improvement and personal growth. I will show you simple techniques and exercises to help you relax and tap into your subconscious mind. Overview
What is hypnosis?
History of hypnosis
Who can be hypnotised?
Myths and misconceptions
How hypnosis can help eg. stress and anxiety, confidence boosting, willpower
Suggestibility activities
Experiential guided relaxation and visualisation
I’m a Certified Hypnotherapist, registered with the National Guild of Hypnotists and the Federation of Holistic Therapists. If you would like more background information on hypnosis, please visit my website to read more.
As a special bonus, all workshop attendees are offered a free personal 30-minute consultation and will receive a free guided self-hypnosis recording as a gift after the event.
Time and Date: 10.30-11.30 Wednesday 4 December Place: Awaken - London, 73 Blythe Road, London W14 0HP
If you have any questions, please email me at ElizianDays@btinternet.com.