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Yoga for physical and mental health
Autumn/Winter Mind and Body Reset
Mindfulness, movement and relaxation to reset the mind and body, unwind and focus on wellbeing - to get ready for the darkest, coldest time of the year.
Do you find it hard to adjust when the clocks go back, with the approaching darker, colder nights and shorter days? Or do you love the chance to cosy up, light a candle, and snuggle down? However you feel at this time of year is perfectly normal - and it brings opportunities to reset your self-care, focus on your well-being needs and set healthy intentions in preparation for the winter months.
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Restorative Yoga
Relax and Renew© in London
"Restorative yoga is the use of props to create positions of ease and comfort to facilitate relaxation and health."
Judith Hanson Lasater Phd.
Developed by Judith Hanson Lasater, a world renowned authority on yoga and physical therapy, Relax and Renew© promotes relaxation through the gentle and meditative practices of restorative yoga. Combining nurturing physical postures and breathing techniques, when practiced regularly, restorative yoga will help you heal the effects of chronic stress and PTSD, recover from illness or injury, balance energy, and quieten the mind.
Calming the nervous system, it will also help manage fatigue, replenish energy stores, lower blood pressure and allow your body space and time for its natural rejuvenation and healing processes.
Kind words of testimonial
"Liza is a very holistic yoga teacher, she integrates teachings, poetry and reflection seamlessly into the physical practice. She is creative and adaptable, and very attuned to the needs of her students. I love practicing with Liza and feel I've benefited on many different levels." Paula, London
"I’ve been in Liza’s yoga class for over 18 months now and have enjoyed every moment of it. I was a complete beginner but have learnt so much. Liza’s practice is always varied and adaptable to how you are feeling on that given day. It is good for your body, mind and soul. It also helps that Liza is such a lovely person who I always look forward to practicing with." Jackie, Belfast
"Thank you so much for the tremendous attention and care you lavished me with. It was just the kind of soothing support I have needed and I think what I have learned will serve me well.” Loretta, London
Practise yoga with me
Suitable for all levels. Whether you are new to yoga, or have an established practice, let’s connect on our mats and practise together. We’ll explore the traditional eight limbs of yoga, ensuring we stretch out our desk-ridden muscles, while investigating what we can learn from yoga philosophy to help us navigate life's ups and downs.
