Are you doing too much, being hard on yourself and
want to be your best in the new year?

From Executive Stress to Strength in 6 Weeks

Master the Mind-Body connection to let go of stress, centre your energy and reset your self-care in 2025 with your personalised work and health programme.

Book a free consultation

Learn self-care through mind, movement and relaxation

Hello, I'm Liza. Give me 6 weeks and I will help you to reset your mind and body, so you can be your best at work and still prioritise your health and wellbeing.

Working long hours in a high profile corporate career without investing in your self-care and living with stress is a big price to pay. I know because I've been there and had to bounce back from a health scare that changed my life.

This programme combines my lived managerial experience with mindfulness, evidence based hypnotic relaxation and traditional yoga techniques. I'll give you the tools to melt away tension, welcome relaxation and set up your confidence to shine brightly - even when the dark days start drawing in.

Email me for details

In this programme we will cover

Mind

Thoughts and emotions cause a physical reaction and impact the body. You'll learn self-awareness and how to harness this positively. When you learn how to still the mind, you can install new ways of thinking.

Movement

The way we move affects our mental health and how we feel in our body. Keep moving to stop your lymph system making you sluggish and pump oxygen and nutrients at a cellular level.

Relaxation

After being in fight, flight or freeze mode, we need to rest and digest to recover. Beautiful guided relaxations, visualisations and deeply restorative yoga will gently ease you into a place of deep rejuvenation.

Liza enjoying a walk in nature by the river in Autumn

What people say

Paula, Senior Finance Manager

I could press the reset button so that I could switch off both my mind and my body and leave the working week behind and focus on the weekend.

Annette, Registered Nurse

From the first session you made me feel completely safe and comfortable which allowed me to fully relax.

Jackie, Marketing Director

I was feeling completely overwhelmed and under par. But I took your session and I feel so much better.

Ready for a self-care reset?

Sometimes we are so engulfed in busyness and chasing deadlines that we can forget to look after ourselves. We could be sacrificing our energy to the demands of others, trying to please, even when the ask is unreasonable and there doesn’t seem to be time for our own self-care.

Liza, Elizian Days

When you’re stressed, do you recognise any of the below signs it’s time to take care of YOU?

❔ Missing the gym or your yoga class because you don’t have enough energy?

❔Skipping meals or grabbing a takeaway after working late at the office because you’re too tired to cook?

❔Not sleeping properly or lying awake at night worrying about what someone did, or said, or what you need to do tomorrow?

❔Feeling sluggish, under par and needing some radical self-care?

Liza is a certified hypnotherapist and yoga teacher

Time for a well-being wake up call

That was me and I wish I’d known the toil it would take and the impact on my mental and physical health.

The good news is that it’s so easy to make positive changes, and you’ll start seeing improvements from the very first day you commit.

Self-care doesn’t have to take over your life, but once you start, you’ll want it to.

The smallest changes can make a huge difference, and this programme is packed with tiny steps you can incorporate seamlessly into your daily routine.

When you’re stressed, you can go into flight, fright or freeze mode. It's a human survival instinct.

Together we'll explore strategies that allow space for you to rest and digest as you navigate your challenges.

Liza before establishing a work-life balance

Why choose Elizian Days?

When we work together, I promise you will enjoy the following benefits and so much more

An illustration of someone meditating to help be your best at work

Let go of stress

An illustration of someone meditating in easy seated yoga pose

Feel more relaxed

An illustration of a lady in a yoga tree pose trying to be your best

Get your energy back

Manage tiredness and fatigue

An illustration of a lady in child's pose in a moment of rest to avoid doing too much

Enjoy better sleep

An illustration of a green hard to represent self-care and love

Reclaim your confidence

Personalised for YOU

Life comes with ups and downs, so your programme will be unique to you, built on evidence based mindfulness and therapeutic techniques, supported with trusted traditional philosophies.

Your plan will evolve and adapt with your own journey, to reflect the course of real life and pace of personal growth

Flexibility around your busy schedule

Small digestible steps that are easy to fit in daily life

Confidentiality and discretion

Liza practising yoga outside in nature by a relaxing river

Choice of services including talking therapies, hypnotherapy and yoga

Hybrid online and in person options

Invest in life-skills

What's included

Choose a personal goal or issue you would like to work on and I will work with you to carefully curate a 6-week plan that will change your life. So you can let go of stress and step into your own power.

Consultation

In-depth intake conversation on the issue you wish to work on. Then I will create your own bespoke plan.

Listen to your free guided hypnosis relaxation download with headphones

Personal recording

I will create a special audio self-hypnosis recording just for you so that you can practise at any time.

Illustration of someone meditating in a beautiful peaceful garden

6 personal sessions

A course of 6 x 60-minute hypnotherapy or private yoga sessions. Take your choice or combine both together.

Illustration of a lady in upward facing dog yoga pose

Bonus items

You will be invited to join group sessions and receive curated bonus wellbeing content.

Investment - from £597

Weekly activities

Consolidate learnings with specially chosen "homework" activities to maintain progress between sessions.

Email support

Ongoing email support between sessions during your 6-week programme.

Ready to take the first step to wellness?

Let's talk about you and what would take your life to the next level.
Book a free 30-minute no obligation consultation where we can get to know each other, discuss your needs and goals. Imagine the life you want.

Personal Booking

Corporate Clients

This time of year you can see nature is hibernating, it’s still looking quite stark and dark at the moment, but very soon, the shoots of spring are going to start appearing and little by little, everything is springing back to life. The trees will be green again, spring flowers will start sprouting and these fields will be filled with young lambs.

So what seeds are you sowing for the Spring months? If you are setting intentions for your wellbeing, I have a lovely guided relaxation to support that which you can download on my website. Or message me and I’ll send you the link.
And for now, take care of yourself and start thinking about how you can plan a self-care routine that’s just for you – to enjoy the lighter days.
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#WellbeingAtWork #WorkLifeBalanced #BacktoWork #NewIntentions #MindfulMoments #SelfCareMatters #NewYearNewStart #NewYearNewMe #NewYearResolutions #RelaxDay #Relax☀️#GuidedMeditation #RelaxationTime #RelaxationTechniques

What small interventions can you take when you find yourself stressed at work?

1 💡 Step away from your desk and take a pause. 💡

We are aerobic animals and we are designed to move. Sitting hunched at our desks over our keyboards, really isn’t good for us over prolonged periods. Make it a priority to get up and move after 45 to 50 minutes of focused work. Perhaps make a cup of tea, walk around a bit or stand up and do some stretches.

2. 💡Focus on your breath💡

Take a few long slow inhales through the nose, then hold the breath for a few seconds and breathe out even more slowly, controlling the breath until it’s gone. This will send a biological instruction to your nervous system telling it to physically calm down.

3. 💡Have a break to settle your thoughts 💡

The way the mind works, when we quieten our thoughts, very often a solution or idea will emerge, so you can come back with more clarity and feeling more refreshed.

4. 🚶🏼‍♂️Get outside and have a walk. 🚶🏼

Even if it’s just for 15 minutes, make it a non-negotiable that you schedule time every day at lunch time to leave the building and connect with your environment in some way.
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#StressedAtWork #WorkLifeBalanced #BacktoWork #MindfulMoments #SelfCareMatters #NewYearNewStart #NewYearNewMe #MoveForMentalHealth

🌸This time of year is a great moment for planting seeds of positive change and personal development that you would like to see in your life as we move towards Spring. The last year is behind us and this changing season brings fresh energy and momentum for growth, renewal and better things.🌸

🪷If you can harness that, in whatever projects you want to move forward – whether that’s in your personal and home life, your health and wellbeing or at work – now is a really good time to commit to new goals and really focus on them. If you can see your success and your ability to shine – you will get there.🪷

🍃So if you want to take this freshness and apply it to your work to keep this positive outlook and help boost your daily productivity, while maintaining your work life balance, managing energy levels and sharpening your sense of clarity, here’s a suggestion:
💡Get to know your baseline stress levels💡
👉🏼Not all stress is bad. It’s part of our survival instinct and a little bit of good stress will help us perform at our best, meet deadlines or get us out of danger. However, it’s not sustainable over the long-term and we need to counter that with periods of rest and digest.

👉🏼That’s where mindfulness is really helpful, checking in with yourself during the day and knowing what triggers your stress. If normal is a high level of stress, then it doesn’t take much to push you over the edge.

👉🏼Whereas if you can lower your baseline stress level, there is more bandwidth to accommodate those triggers. And when you become aware of a small increase in your stress level, it’s easier and quicker to take a small intervention to bring the temperature back down, without it mounting into a problem for you.
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#StressedAtWork #WorkLifeBalanced #BacktoWork #MindfulMoments #MindfulnessMonday #SelfCareMatters #NewYearNewStart #NewYearNewMe #NewYearResolutions

Twelfth Night! We made it through to the final day of the festive season. It’s time to take down the decorations now and put them away for another year. I don’t know whether you do that with a heavy heart or whether it feels good to get the clutter out of the way and get straight again.

I hope that you had a really wonderful Christmas and New Year and are ready for a fantastic 2025. January can be a funny month. Sometimes a bit slow to get going again or sometimes crazy busy catching up to meet deadlines. I actually really enjoy January with the new energy it brings for new starts, change and productivity.

Wishing you good health, prosperity and joy in the year ahead!

Did you know that January 4th is World Hypnotism Day? To celebrate, I’m giving away a free self-hypnosis relaxation download as part of my Introduction to Hypnosis bundle - which you can claim using the link in my bio or by sending me a message. And for those ready to give hypnotherapy a go, perhaps as a helping hand with those new year’s resolutions, I’m offering some great discounts throughout January to get you started.
Have you ever been hypnotised before? Well, you may already know, that hypnosis is a naturally occurring state which allows us to really focus the mind, or achieve a very comfortable state of deep relaxation, where you can quieten the thoughts in your active mind.
This allows for a really good state of focused attention or concentration, where you can introduce & lay down positive changes or affirmations that can help you achieve your goals. That could mean breaking unhelpful habits or introducing new more positive behaviours that will serve you better.
You can only be hypnotised if you want to be & you will always be in control. It’s actually something we all do several times every day, when we wake up in the morning, before falling asleep, or lose ourselves in a good book, film or tv programme.
There are sometimes myths & misconceptions about hypnosis. You can’t get stuck in it. You’re not handing over self-control. You won’t do anything that you wouldn’t do in an alert state & you will never do anything that is against your morals or beliefs. You might feel very relaxed or you might feel very alert & the aim of hypnotherapy is to get you into a focused state of attention, where you can make positive changes. It’s very useful for boosting willpower at this time of year to help commit to new year’s resolutions.
So get your free hypnosis downloads using the link in my bio or message me if you fancy a chat about any new year resolutions & how they’re going. If you’d like to book any hypnotherapy special offer sessions or packages, there’s a promo code in the graphic.
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#hypnotherapy #hypnotherapyworks #Hypnotist #hypnotism #positivechanges #limitingbeliefs #resolutions #newyearresolutions

The penultimate day of the 12 days of Christmas and it’s nearly time to take down the decorations. But today let’s hear it for those 11 pipers!

So before we switch off the fairy lights for another year, I hope you can take one more day to enjoy the festive spirit, to revel in the goodwill of the season and to take the feeling of good cheer forward into 2025.

If the busyness and preparation for Christmas has left you exhausted, or if you’re wanting to spread out the peace and calm of some quality time off, you might like a listen of my guided relaxation for new starts in the new year. Drop me a quick line and I’ll get it to you.

Ten days into the twelve days of Christmas and how about we channel the energy and enthusiasm of those leaping lords into our lives. That might be a physical leap towards better health or a metaphorical jump towards personal growth, embracing the momentum of the new year and avoiding the January blues.
So today, I’m giving away a free online mind, movement and meditation, designed to focus on on your new year intentions and goals, leading into an energising yoga flow, before a revitalising relaxation.

Send me a message or comment below and I’ll do the rest.

The ninth day of Christmas and I’ve really been looking forward to this one! Nine ladies dancing! So today, my gift has to be a private dance class. Ever wanted to try swing dancing, Charleston or Lindy Hop? Let me introduce you to the fundamentals of the style of your choice.

Ideally for someone around London or Colchester and Ipswich areas. You could choose to take this as one-to-one tuition, or if you can provide a bigger space could open it up to a few more friends and make an event of it.

The new year is a perfect time for taking up a new skill! Message me or comment ‘DANCE’ below and I’ll do the rest.
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#12DaysofChristmas #NewYearNewStart #DancingQueens #ChristmasGiveAway #LoveDancing

Happy New Year! The door’s closed on a tumultuous year that’s now behind us & fresh opportunities await in 2025. It’s a great time of year for new starts. Freshness & newness abound & after the end of year busyness, there’s definitely energy for change around.
How do you feel about January? For some it’s a long, hard month. Money can be tight after weeks of partying & gift giving, while the days can feel cold, bleak & dark.

Others might get swept up in the energy of new starts, turning over a new leaf & setting resolutions for strict health & fitness regimes.

I actually really love the month of January, with new starts & the chance to reset my health and wellbeing needs. I’m usually quite good at sticking to a New Year’s health kick, but I stopped making resolutions when I realised that you don’t need to beat yourself up if you ‘slip’. Now I’m more about good intentions & being kind to yourself. Setting realistic intentions that you’ll do your best to follow – & if you have a cheat day… well we’re human.
To celebrate the new year, whether that is staving off the January blues, or launching into a season of positive transformation, I’m offering some big discounts on my personal wellbeing programmes, designed to support work-life balance, booked throughout the month of January. Whether you simply need a bit of help cultivating willpower to help you achieve your goals, or would like someone to help you draw up a personalised wellbeing action plan & support you step by step, there are so many ways we could work on making 2025 good together.

So, to make January easier, I’m offering 25% off for 2025. Swipe the graphics for the promo codes to get 25% off in January for 2025 packages & programmes (or 50% off a single hypnotherapy session). Drop me a line if you’d like to chat.

But for now, enjoy the dawn of a new year & make every day as special as you can.
x
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#HappyNewYear #NewStarts #NewYearNewYou #InvestinYourself #NewYearNewMe #NewYearResolutions #NewIntentions #Happy2025 #WellbeingJourney

Hello 2025! I hope that the coming year brings you good health, prosperity and good cheer.

You might, like me, be writing a list of 25 things to do in 2025, filled with your wishes, goals and things you want to achieve this year. You might be making new year’s resolutions or setting intentions.

Whatever your rituals or choices at the start of a new year, please let any personal transformation or new habits be forged from a place of kindness, self-compassion, abundance and positivity. No self-judging or criticising about a perceived sense of lack or failure in the past. Start where you are, take one day at a time and listen to your needs in the moment.

As we embark on a month where we might be committing to new healthy habits, perhaps following Veganuary, Dry January or a new slimming regime, please know we are already enough. We are enough. What we do is enough. What we have is enough. Who we are is enough.

Make your list of 25 things for 2025 that bring you joy, pleasure and fulfilment. And enjoy ticking them off as you bring them to life.

Have a wonderful year xxx
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#HappyNewYear #NewStarts #IamEnough #NewYearResolutions #NewIntentions #Happy2025 #Hello2025 #selfcompassionjourney #SelfCompassion

The eighth day of Christmas and a new year. I hope the first day of 2025 brings new starts, good health and prosperity in the 12 months ahead. And whether you were out revelling last night (maybe not in the gale force winds here in the UK), or having a quiet one at home, I hope that this morning feels peaceful, quietly optimistic and filled with the growing promise of great things ahead.

It’s one of my favourite days of the year as it offers a time for reflections, a chance to leave lessons learned behind and really focus on making the most of the opportunities that lie ahead in the coming year. Sometimes I like to make a bucket list for the year of all the things I want to do, people I want to catch up with and places I want to go. A sort of 25 for 25 if you like. Do you do that too?

If you like to spend the first day of the year thinking about positive change for the year ahead and the seeds of intention you would like to plant and focus on over the coming months, I’ve a New Year New Start guided meditation you might enjoy. If you would like it, drop me a message or comment ‘NEW START’ below and I’ll get it over to you.

But for now, have a wonderful fresh start to 2025 and may the coming year be one of the best ever for everyone.
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#NewYear2025 #NewStart #EighthDayofChristmas #12DaysofChristmas #NewYearNewYou #HealthierYou #StressAway #WorkLifeBalanced #WorkLifeBalanceGoals #selfcarematters

The last day of 2024 is upon us and I hope that you are able to look back fondly over a year of achievements, good times, joy and happiness. And if there were challenges or those moments that we will good-heartedly label as ‘learning opportunities’ I hope they can be left behind in the old year. Out with the old, as they say, and in with the new.

The new year of course brings new energy, fresh starts and renewed intentions to go after our goals. There’s often a sense of anticipation on New Year’s Eve of the new leaf that we are going to turn over on New Year’s Day. Perhaps an intention to flick a switch and embark on the road to being the healthier, fitter and happier version of ourselves that we strive to be. But just for now, there’s maybe just one more day to indulge ourselves, knowing that the good intentions start ‘tomorrow’.

To mark the seventh day of Christmas and the final day of the year, I’m giving away a promo code for my signature personal wellbeing programme From Executive Stress to Strength. If you’d like it, it’s in the graphic.

Have a wonderful New Year tonight, whether you are spending it at home, partying, dancing or hiding under the covers. And see you in 2025!
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#NewYearsEve #NewYearsEve2024 #SeventhDayofChristmas #12DaysofChristmas #NewYearNewYou #HealthierYou #StressAway #WorkLifeBalanced #WorkLifeBalanceGoals

It’s the sixth day of Christmas and we are half way through the 12 days of festivity. I hope that you have had a wonderful time celebrating all things that you love, are making the most of the downtime this quiet time of year brings and are starting to feel energised and optimistic about the new year that’s around the corner.

Today I’m offering something very simple. It’s an audio recording of the Mindfulness exercise that I was prescribed by Occupational Health to help get through a big health challenge and keep working. I’ve enhanced it a little and added in some other gentle soothing techniques that I found really helped me, that I would love to share.

If you would like it, drop me a message or comment ‘MINDFUL’ below and I will send you a link when I see your request.
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#12DaysofChristmas #SixthDayofChristmas #relaxationtime #MindfulnessforHealth #MindfulMoments #HolisticWellbeing #MindfulnessMatters #MindfulnessCoach #MindfulnessPractice

On the 5th Day of Christmas I’m giving away five golden opportunities for a 30-minute private mindfulness session on zoom tailored to one area of your choice. Pick an area you’ll like to focus on, such as confidence building, releasing stress or mastering anxieties.
DM me or comment ‘FOCUS’ below and I’ll do the rest.
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#12DaysofChristmas #FifthDayofChristmas #relaxationtime #freegift #MindfulMoments #HolisticWellbeing #StressBuster #MindfulnessMatters #MindfulnessCoach #MindfulnessPractice

It’s the Fourth Day of Christmas and today I’m keeping it quick. My gift this Saturday is a 15-minute Stress Buster Quick Fix session focussed on three quick techniques for managing stress effectively. I will personally customise three different stress-busting tricks you can take away and keep up your sleeve to instantly let go stress and melt tension away whenever you need to.

Drop me a quick DM or comment ‘QUICK FIX’ below and we’ll get on it.
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#12DaysofChristmas #FourthDayofChristmas #relaxationtime #freegift #MindfulMoments #HolisticWellbeing #StressBuster #MindfulnessMatters #MindfulnessCoach #MindfulnessPractice #QuickFix

We made it through Christmas and it’s now officially Twixmas – that time of the year when you really don’t know what day of the week it is.

If you’re back to work, I hope it’s a good first day back. These few days, when lots of people are off, are always a good time for planning and getting tasks done while it’s quiet and you have more time to yourself to prioritise what’s important to you, work in the way that’s best for you and have a bit more choice on what to tackle.

After the break, and a bit of time off to unwind, you might be setting an intention to maintain that sense of calmness and presence to carry it with you into the working day.

If you’re looking for ways to integrate mindfulness practices at work, are you up for a 30-day mindfulness challenge? Let me know, and I’ll pop you over a pdf with 5 mindful activities you can weave into your day and a daily tracker to tick them off.

Drop me a DM or comment “MINDFUL” below and I’ll get the file to you.

Have a lovely day, from the three French hens and me.
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#12DaysofChristmas #ThirdDayofChristmas #relaxationtime #freegift #MindfulMoments #HolisticWellbeing #30DayChallenge #MindfulnessMatters #MindfulnessCoach #MindfulnessPractice

Hope you are enjoying the festive season and making the most of some time off work to relax and reset. For some of us, it’s not always easy to disconnect from work when we take holidays. So I wondered, what are your favourite ways to do that?
For me, living in an Area of National Outstanding Beauty in the heart of Constable Country, of course, it’s getting out in nature.
Did you know that getting back to nature is an evolutionary trait? Our bodies are evolved for a life aligned with our natural habitat. Which is why it feels so good for your mental health to get outdoors.
And there is a theory that our ancestors that got closest to water, that foraged the land and were close to the plants and food sources that grew or roamed – were the best equipped to thrive and survive.
So that sense of oneness, balance and wellbeing that we get from nature is part of our DNA. It’s part of our genetic blueprint.
And even though it’s cold and dark and wet – we need our time outside. Any thoughts on what we can do to get out doors a bit over the Christmas break?
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#ChristmasBreak #TimeoffWork #innature #OutofOffice #MindfulWalking #WorkBreak #Disconnect #HolisticWellbeing #TakeCareofYou

Happy Boxing Day. 🎁Hope that you had a lovely day yesterday, enjoying your favourite food, watching your favourite Christmas TV and maybe even getting out for a little walk.
On the second day of Christmas, I might not be able to offer you two turtle doves, but I am giving away a free audio relaxation download today⬇️. If you feel like stealing 20-minutes to shut your eyes and enjoy a deeply refreshing guided relaxation to feel more energised after the busyness of the festive season, it’s yours to keep.

Comment RELAX below ⬇️ or drop me a quick message and I’ll pop it over when I’m back from a Boxing Day stroll. 🎁
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#BoxingDay #12DaysofChristmas #SecondDayofChristmas #relaxationtime #freegift #MindfulMoments #HolisticWellbeing

Happy Christmas everyone! Whether your thing is rocking around the Christmas tree, eating drinking and being merry or having a quiet one in front of the TV I hope you have a lovely day. Thank you again @loubyloutw2 for making us part of your special day and congratulations to you both on your wedding. Xx 🌲🎄🌲

Happy Christmas everyone! May your day be merry, bright and full of love and joy!

To celebrate the 12 Days of Christmas, I’m going to give something away every day over the festive season. 🎄
And as the spirit of Christmas is about love, peace and good will to all, today, on Christmas Day, I wanted to share a loving kindness meditation. 🙏🏼

Metta practice is a Buddhist tradition developed thousands of years ago that nurtures benevolence and cultivates loving kindness to yourself and to others. 💗

Today and everyday, may you and the world be filled with loving kindness. May everyone be safe. May we all be healthy and full of vitality. May all people be happy and free. ⭐

I’d love to send you a loving kindness meditation recording for you to download and keep as a Christmas gift. 🎁

Message me, or comment “LOVING KINDNESS” below and I’ll send you a link when I get back from Christmas lunch. ⬇️

Enjoy your brussels sprouts, chestnuts and favourite tipple! 🎆
xx
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#HappyChristmas #FirstDayofChristmas #LovingKindness #FreeMeditation #MettaPractice #MeditationPractice #ChristmasGift

Today at precisely 09.21 GMT the sun reaches its furthest point away from the North Pole, marking the #WinterSolstice2024 in the Northern Hemisphere. The darkest time of year, #ShortestDay & longest night, for those North of the Equator bringing good news that the days will start getting lighter again & hope for fresh beginnings.

The Sun will rise & set today in under 8 hours here, more than 8 hours less daylight than the longest day in Summer. And if you look up to the night-time sky tonight there’s lots to make up for those hours of darkness. Things like the Geminids meteor shower, Andromeda Galaxy & Orion constellation.

The #WinterSolstice represents a shift from darkness to light. From now on there is more light every day, moving towards Spring and renewal. A reminder of nature’s life-cycle, thanks to the Earth’s miraculous tilt of 23.5 degrees away from the sun in its solar orbit that brings the changing seasons.

It’s easy to feel pulled down by darkness and starkness this time of year. Yet nature is offering us a lesson in survival if we observe and attune to it. Like trees casting off their foliage to best survive the cold winter months, we too can release & let go of the things that no longer serve us. When you’re bold enough to cast off the burdens weighing you down, you can make room for new opportunities awaiting in the new year.

As nature around us hibernates, it’s getting ready to burst into life & vitality again in the Spring. How can you tap into the season’s stillness to bring peace, calm & tranquillity into your life? With the sun giving us the greatest amount of downtime to rest, be still & recharge our batteries, how can you commit to practices that nourish & nurture your mind and body? As you allow yourself to nest, rest and burrow into your life, reconnecting with the quiet & the still, can you find a glimmer of light, like a candle on a window sill, even on the darkest nights?

As the days’ balance shifts from dark to light & the growing season begins, what seed can you plant & grow over the next few months?

#WheeloftheYear #InNature #HappyYogi

Join us in person on Wednesday morning at @awaken_london for a weekly free well-being session. Described as "London's calmest café", with its daily menu of nourishing goodness and treats, it's the perfect place to get a shot of wellness with your coffee.

Tomorrow, I'm offering a free introduction to hypnosis master class. Whether you're a beginner or have some experience, this event is perfect for anyone curious about the power of the mind.

During this interactive session, you'll learn the basics of hypnosis, its history, and how it can be used for self-improvement and personal growth.

I will guide you through simple techniques and exercises to help you relax and tap into your subconscious mind. Then you can enjoy a deeply relaxing guided hypno-relaxation while embedding positive suggestions for your wellbeing.

Details:

Wednesday 4 December 10.30 to 11.30
Awaken - London, 73 Blythe Road, London W14 0HP
Free

Covering:
What is hypnosis?
History of hypnosis
Who can be hypnotised?
Myths and misconceptions
How hypnosis can help eg. stress and anxiety, confidence boosting, willpower
Suggestibility activities
Experiential guided relaxation and visualisation

I'm a Certified Hypnotherapist, registered with the National Guild of Hypnotists and the Federation of Holistic Therapists. If you would like more background information on hypnosis, please drop me line.
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#WellbeingWednesday #coffeeshopcorners #coffeshops #coffeshoplife #hypnosis #hypnotherapy #hypnotherapyworks #WellnessWednesay #Takecareofyou #holisticwellbeing

It sounds like lots of people are a little poorly at the moment. So many seem to be feeling tired or nursing a cold it seems. If you’re free for some #WednesdayWellness this week, come and join me and the lovely folk at @Awaken_London for a little self-care nourishment for your mind and body.

If you’re in West London, come and discover this hidden gem of a Wellness Café for a warm welcome, a range of activities for the mind, body and soul, plus lovingly created nutritious meals. You can enjoy smooth blends from @scottiescoffeelondon boosted with an adaptogen of your choice, plus an array of good bakes for the health conscious.

At this week’s Autumn Reset, we will press the pause button on the busyness of the season, so you can gently let go of any worries and set some good intentions for you and your self-care as we approach the close of the year.

Carving out some nurturing self-care time, you’ll be able to reflect on and reset the needs of your mind and body as we move towards midwinter. Here’s what you can look forward to:
🧘🏼‍♀️Grounding mindfulness and self-reflections to check in, let go and set positive intentions
🧘🏼‍♀️Mindful movement to encourage good posture, stretch your muscles, ease physical and mental tension, boost circulation and lymphatic flow
🧘🏼‍♀️Gentle somatic movement to quieten the nervous system and guide you toward relaxation and a better night’s sleep
🧘🏼‍♀️Beautiful guided relaxation for deep rest and rejuvenation
🧘🏼‍♀️Poetry and specially chosen music

There’s still a couple of places, so you can either drop me a DM for details, or simply turn up tomorrow.

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#SeasonsChange #takecareofyou #mentalwellbeing #holisticwellbeing #selfcompassion #newstarts #happyyogi #yogalondon #coffeeshopcorners #coffeeshops #coffeeshoplife #SecretLondon #WellbeingWednesday #WellnessWednesday #youreworthit #worryless #reset #embracechange #shinebrighter

In the spirit of Black Friday, I’d love to offer anyone yearning for a little self-care and personal development at this time of year some savings on my services.

Did you know I’m now offering personalised well-being plans so you can feel yourself at work and home? You can choose from mind, movement and relaxation options or combine all three, to help you let go of stress, centre your energy and reset your self-care.
Here’s what’s on offer:
🌟Free 30 minute Consultation
🌟50% off a single session (save £50) with Promo Code BF50
🌟25% off any wellbeing or hypnotherapy package (save up to £125) with Promo Code BF25
🌟25% off the Elizian Days signature programme “From Executive Stress to Strength in 6 weeks” (save up to £150) with Promo Code BF25

Drop me a DM to arrange a call, or visit my website linked in bio.
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#BlackFriday #BlackFriday24 #wellbeingoffer #hypnotherapy #stressrelief #workstress #worklifebalanced #takecareofyou #selfcaresavings #mindfulness

My cup is full. Thank you @soulshine_soulla for the most beautiful day of yoga flow, movement medicine, Kindred learnings and sound. For me it was a day of coming home to the SoulShine family, to where it all began. You set the gold standard for self-care and creating a safe space for nurturing and nourishing. Thank you for bringing your magic and love to London for a day. For helping me on the road to recovery and for being a beacon for my own well-being work. If anyone is feeling burnt out and considering a summer retreat where they can rest, let go of stress and be lavished with care and support, I thoroughly recommend checking out the SoulShine summer line-up. Thank you again and see you on the mat soon. Xx 🙏🏻

Baby it’s cold and wet outside. Don’t you just want to curl up and look after yourself in the warm? If that’s how you want to spend this #selfcaresunday, please do just that. Take the time to check in with yourself, notice how you’re feeling and think about what you might be needing. What are your energy levels like? What is the pace of your mind? Are your thoughts agitated or quiet? How is your nervous system - is it buzzing or calm? And how is your immune system doing? Do you get a sense you’re in defence mode and fighting off a seasonal cold or do you feel fighting fit and raring to go? 🍁 There’s a warm welcome waiting from the team at Awaken London this Wednesday morning for the Autumn Reset. I’ll be guiding you through a mini retreat of mindfulness, somatic movement and deep relaxation to reset your self-care, let go of stress and re-centre your energy levels. There’s still one or two spaces available you can book directly from @awaken_london or via the link in my bio. And even if you can’t make it this week, do pop into the café for a special coffee, a bowl of warming soup or one of their legendary nutrient rich brownies or other sweet treats. 🍁 #selfcare #winterwellness #restandrelax #restandrelaxation #happyyogi #timeforyourself #timeforyourself #timeforchange #recoveryjourney #wellnesswednesday

Do you find it hard to adjust when the clocks go back, with the approaching darker, colder nights and shorter days? Or do you love the chance to cosy up, light a candle and snuggle down? Here’s a 10-Minute Autumn Reset video, including a lovely mindful guided relaxation to help you let go of stress and make your self-care intentions as we head towards the colder months.

Put the kettle on, make a cup of tea, and settle down for some mindful self-reflection. Then shut your eyes and drift off to check in with yourself today, carving out some time for you to tune in to whatever you might be needing right now.

If you enjoy this type of thing, keep an eye open for my From Executive Stress to Strength programme, where we can work in a personalised way over 6 weeks on an issue of your choice.

What I love about this approach is that you can draw on a combination of mind, movement and relaxation sessions to tailor your own programme. It brings together mindfulness, hypnotherapy, yoga and dance inspired immersive experiences to help you melt stress away, replenish your energy stores and enjoy deep rest in whatever way is right for you.

So you can start to feel good about yourself, step into your power and really embody and enjoy your personal transformation journey.

Another week gone, and we’re hurtling closer towards the end of another year. I hope it was a good one for you. Any Friyay weekly wins you can pause and acknowledge today?

My weekly win was being back at beautiful Linden House Riverside for a group well-being Autumn Reset evening. It was really lovely to work with such a fantastic group of people and I’m filled with gratitude to see how they embraced the mind, movement and relaxation immersive experience. I learned that however lovingly I research, create and deliver curated content, the individual creates their own personal experience. So it was fascinating to see everyone’s creativity, self-expression, personal interpretations and where they took it.

I’ve always believed that with therapeutic approaches, you offer the client the knowledge, tools and resources to support positive change – and they are the ones that put in the work on themselves and their personal transformation.

Of course, that’s the beauty of using evidence based techniques and tried and trusted traditions. After seven years working on this, it was a real joy to bring together the holistic mind, movement and relaxation approach that helped me recover and rehabilitate from the physical, emotional and mental impact of a chronic health challenge. And to see how people facing their own personal challenges took it and made it their own is beyond what I ever hoped for when I set out on this work.

I’m working all of these learnings into my new personalised well-being programme “From Executive Stress to Strength in 6 weeks.” Will be sharing a sneak peek soon, but for now, have a lovely weekend – and do let me know what wins you’re celebrating this week!
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#WorkLifeBalanced #FriyayVibes #workstress #stressreduction #weeklywins #moveformentalhealth #recoveryjourney #Recoveryispossible

🍂🍂Who’s ready for the colder and darker months of Autumn and Winter as we hurtle towards the end of the year?🍂🍂

The challenge this month is attuning oneself to the seasonal shift. It’s a really good time for picturing what what you want to get out of the next few months, finding some time to be still and embrace the chance of resting to restock the energy stores.

In our Autumn/Winter Reset sessions, we’ve been leaning into self-reflection and observing what we might let go to create space for new opportunities.

I’ve had some lovely feedback from clients and am so looking forward to getting on the mat with you for upcoming master classes at two very special London locations.

If you would like to join, there’s still a few spaces and I would love to see you. DM and let’s have a chat.

Love Liza x
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#AutumnReset #WellbeingAtWork #MindBodyConnection #HappyYogi #ExecutiveWellness #StressRelief #SeasonalSelfCare #MindfulLeadership #WellbeingJourney #WinterWellness #MindfulMoments

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